Accepting Participants:
1. Understand Your Strengths and Build Resilience
Learn your signature strengths and cultivate positive self-worth, well-being and productivity through the application of strengths.
Contact for information about group and individual coaching programs.
352-281-4044
2. Mindfulness Stress Reduction & Resilience Building Training for Adults
This is a training for adults in mindfulness and resilience. The workshop will run 6-weeks. In addition to mindfulness, participants will learn applications of Positive Psychology to well-being and resilience-building.
Contact for information and start dates.
352-281-4044
"What is Mindfulness?"
from mindfulnet.org
What is Positive Psychology, and What it is Not, Christopher Peterson, Psychology Today
"Positive psychology is the scientific study of what makes life most worth living. It is a call for psychological science and practice to be as concerned with strength as with weakness; as interested in building the best things in life ... "
http://www.psychologytoday.com/blog/the-good-life/200805/what-is-positive-psychology-and-what-is-it-not
1. Understand Your Strengths and Build Resilience
Learn your signature strengths and cultivate positive self-worth, well-being and productivity through the application of strengths.
Contact for information about group and individual coaching programs.
352-281-4044
2. Mindfulness Stress Reduction & Resilience Building Training for Adults
This is a training for adults in mindfulness and resilience. The workshop will run 6-weeks. In addition to mindfulness, participants will learn applications of Positive Psychology to well-being and resilience-building.
Contact for information and start dates.
352-281-4044
"What is Mindfulness?"
from mindfulnet.org
- "Mindfulness is a way of paying attention to, and seeing clearly whatever is happening in our lives. It will not eliminate life's pressures, but it can help us respond to them in a calmer manner that benefits head and body. It helps us recognize and step away from habitual, often unconscious emotional and physiological reactions to everyday events. It provides us with a scientifically researched approach to cultivating clarity, insight, and understanding. Practicing mindfulness allows us to be (more) fully present in our life and work, and improve our quality of life."
What is Positive Psychology, and What it is Not, Christopher Peterson, Psychology Today
"Positive psychology is the scientific study of what makes life most worth living. It is a call for psychological science and practice to be as concerned with strength as with weakness; as interested in building the best things in life ... "
http://www.psychologytoday.com/blog/the-good-life/200805/what-is-positive-psychology-and-what-is-it-not